Asparagus is a crunchy vegetable that has many health benefits. Both help relieve discomfort and can help maintain good health. Not cool at all. 1. Help lose weight. Asparagus very high in fiber After eating, you will feel full in your stomach for quite a long time. It is also a
Prebiotic is a type of fiber derived from natural sugars. It is also classified as food for probiotics or good microorganisms. Because the body can absorb prebiotics from giving probiotics to decompose the prebiotics again. How are prebiotics different from probiotics? I believe that many people have
Celery Juice or celery juice How good is it? Can you help lose weight, cure constipation, nourish your skin to be beautiful and glowing? Let’s see. From nutrients found Makes many people want to know the properties of celery. So here it is… Solve constipation. With the amount
Properties of eggplant besides being delicious and able to make many menus. Eggplant is also a healthy vegetable with many good benefits.1. Helps in excretion. Eggplant is a vegetable that contains about 3-5% of fiber. Which is considered a fairly high-fiber vegetable and helps in excretion. We