Properties of eggplant besides being delicious and able to make many menus. Eggplant is also a healthy vegetable with many good benefits.
1. Helps in excretion.
Eggplant is a vegetable that contains about 3-5% of fiber. Which is considered a fairly high-fiber vegetable and helps in excretion. We can clearly see that the dietary fiber is actually quite abundant. For example, when is pounded into chili paste, the fiber is visible in stripes.
2. Reduces Cholesterol
Have quite a lot of dietary fiber. This advantage also results being a vegetable that helps in reducing cholesterol levels in the body. Because dietary fiber helps trap cholesterol. But other vegetables can help as well. Therefore, it is recommended to eat a variety of foods and complete the 5 groups according to nutritional principles UFABET
3. It is a diet food.
Because 100 grams contains only 25 kilocalories of energy. Eggplant is therefore another interesting weight loss vegetable. Because itself there is a lot of fiber. helps to get full faster and helps in excretion as well.
4. Antioxidants
For purple eggplant, it has an antioxidant called anthocyanin, which is an antioxidant that is available in vegetables – purple fruits. And in the purple, especially the dark purple eggplant peel, there will be a lot of this type of antioxidant as well.