Prebiotic is a type of fiber derived from natural sugars. It is also classified as food for probiotics or good microorganisms. Because the body can absorb prebiotics from giving probiotics to decompose the prebiotics again.
How are prebiotics different from probiotics?
I believe that many people have long confused the issue of probiotics and prebiotics. But these two are different types. perform different functions as described above but if extending the difference to another level I must say that prebiotics are fiber. It is one food that has no life. Must rely on probiotics to help decompose for the body to absorb. Probiotics are microorganisms or good bacteria in the intestines. which are living organisms and feed on prebiotics UFABET
What are the benefits of prebiotic?
It’s not wrong to say that prebiotics are a good food for probiotics. Because prebiotics will stimulate the growth of beneficial bacteria and good microorganisms. In addition, from one study, it was found that Prebiotics have properties that help the body absorb calcium better. thus helping to strengthen the bones as well
And when the body has a lot of prebiotics served to probiotics, it will result in more efficient probiotics. which will benefit in balancing bacteria in the intestines Helps promote the functioning of the digestive system. Help with excretion reduce constipation It also helps to stimulate the body’s immune system.