1. Help lose weight.
Asparagus very high in fiber After eating, you will feel full in your stomach for quite a long time. It is also a relatively low energy vegetable. By 100 grams gives only 20 kilocalories of energy.
Oh! Importantly, the fiber in asparagus is also soluble fiber. It can help dissolve bad fat in the body. and maintain the level of good fat or HDL in the body as well. However, before eating asparagus, it is recommended to blanch, steam or cook until cooked first every time. Because is a hard-skinned vegetable. Cooking it helps your body absorb nutrients from more easily UFABET
2. Balance the intestines.
Asparagus is an inulin-rich carbohydrate. It is one of the fructose oligosaccharides. Gives a sweet taste like sugar But will not be digested in the gastrointestinal tract, thus increasing inulin sugar levels. For this reason, helps to increase the good bacteria in the gut. At the same time, it inhibits the multiplication of bad bacteria in the intestines. resulting in a risk of diarrhea or decreased irritable bowel syndrome
3. Reduce flatulence
The fiber in asparagus helps support the functioning of the digestive system. In addition, fructose-oligosaccharide carbohydrates provide probiotics to the intestines. Balancing bacteria in the gut Thereby reducing acid and gas in the stomach. relieve flatulence Flatulence can be comfortable.
4. Helps maintain urinary tract health.
Asparagus contains an amino acid called Asparagine, which is a natural diuretic. Therefore helping the body excrete excess water and sodium along with urination, especially girls who are difficult to urinate. Or like to hold urine until the risk of cystitis Eat asparagus, it will be easier to go to the toilet.