If you eat vegetarian during this time Or are you a vegan? Let’s take a look at what foods high in probiotics we can eat.
1. Miso
Even though it is a Japanese seasoning. But Thai people are familiar with miso. And this type of food is also high in probiotics. It’s also rich in protein. Antioxidants, Vitamin B, because it is made from fermented soybeans with salt. UFABET So vegans can eat miso with peace of mind.
2. Tempeh
Tempeh, another probiotic supplement that is miso’s compatriot. It is made from fermented soybeans with good fungi until it has high levels of probiotics. It is also a source of protein. and phytoestrogens such as isoflavones, vitamin B12. Which are normally found in meat. Therefore, tempeh is considered a food that vegans or people who abstain from meat should eat to replace the missing nutrients.
3. Natto
Natto is fermented soybeans that contain probiotic strains of Bacillus. Or microorganisms that have properties that help boost the body’s immune system. Reduce gastrointestinal infections Helps with efficient digestion. Reduce symptoms of irritable bowel syndrome Natto is also rich in protein, fiber, vitamin C and vitamin K.
4. Kimchi
Pickled vegetables from Korea that Thai people also like to eat like kimchi. It is considered a good source of probiotics. It will contain both Lactobacillus probiotics. And Bifidobacterium species and also has dense fiber. Because there are various types of vegetables. Such as lettuce and cucumbers mixed together, whoever likes them can make them.