A closer look at pistachios health benefits.

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Need more persuasion about pistachios? Always tend to reach for walnuts or almonds as an afternoon snack? You might want to consider varying your routine by grabbing some pistachios instead the next time you’re at the grocery store. Here are three reasons why pistachios can boost your health:

They have nutrients like vitamin B6.

Which promotes blood flow by helping to carry oxygen through the bloodstream to cells UFABET. Vitamin B6 also promotes immune and nervous system health.

They have plant-based compounds that act as antioxidants.

Including vitamin E, polyphenols and the carotenoids lutein and Zeaxanthin. Two of these antioxidants, not found in other nuts, have linked to a decrease in the risk of developing macular degeneration.

They support healthy cholesterol levels. 

Pistachios have 13 grams of fat per serving, the majority of which (11.5 grams) comes from heart-healthy monounsaturated and polyunsaturated fats. Studies have shown that adding pistachios to a healthy diet. May help to lower levels of oxidized-LDL (bad) cholesterol. This is because of the nut’s high level of monounsaturated fat. Which has been shown to reduce the levels of LDL cholesterol.

And you don’t have to reserve pistachios for snacking either. One easy way to incorporate them into your diet each day? Suggest trying them as a garnish. (Think of them as the perfect way to top off a healthy stir-fry, soup, salad or even hummus.) You can also find plenty of recipes using pistachios, from quick breads to pesto.