Many people are still confused! Dr. Rajan clearly explains the warning “Don’t eat too fast”. What does it mean in minutes?
Dr. Rajan explains “warnings” about gut health: don’t eat “too fast”. How many minutes should you eat each meal?
It is widely accepted that food plays a major role in determining our overall health and well-being. As such, many people follow certain rules, such as limiting their intake of sugar, salt and processed foods, in order to maintain good health. However, there is very little attention paid to how we eat.
Dr Karan Rajan, a well-known online doctor from the UK, has shared a warning about “speed eating” that can have serious implications for gut health on his Instagram account with 1.6 million followers.
The doctor gave important advice on eating habits, warning that the rate at which food is consumed has a great influence on the digestive system. He stressed not to eat “too fast” as it can hinder the body’s ability to digest food, resulting in various unpleasant symptoms. It can also lead to overeating and weight gain.
“The speed at which you eat has a huge impact on your overall gut health. When you eat too quickly, you can disrupt several physiological mechanisms designed to optimize digestion. Digestion begins in the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ mouth, where the enzyme amylase begins breaking down carbohydrates.
“If you eat lasagna too quickly and don’t chew your food properly, the food may enter your intestines in larger pieces, and the bacteria in your intestines will have more undigested carbohydrates to ferment, causing excessive gas. Plus, the more you chew your food, the better enzymes can work and absorb nutrients,” the doctor warns.
Eating too much can cause acid reflux and heartburn. “When you inhale food like a pig eating from a trough, you can overwork the lower esophageal sphincter. This is the valve that prevents stomach acid from flowing back up into the esophagus. So eating too fast increases your risk of acid reflux and heartburn.”
It also warns that it may make you feel like you have to poop more and may even cause diarrhea. This is because eating too fast can trigger an abnormal reaction in the stomach and intestines. Moreover, not eating properly can mean that your body lacks essential nutrients and may also make you feel hungrier than you should.
The doctor further explained, “Eating small, slow meals helps to regulate the gastric and intestinal reflexes and prevent digestive disorders. We also have to accept that digestion does not happen immediately. The body needs time to secrete fluids necessary for digestion, such as bile and enzymes.
If you eat too fast, your body doesn’t have enough time to excrete these foods. Resulting in incomplete digestion and poor nutrient absorption. In addition, eating too fast prevents hormones such as cholinesterase, GIP, and GLP1 from sending enough signals to your brain that you are full, which can lead to difficulty remembering fullness and the risk of overeating.”
According to experts at the Cleveland Clinic, the time limit is clear: If you finish eating within 20 minutes, you’re eating too fast. “It takes your body 20 to 30 minutes to send the message to your brain that you’re full,” he explains.
To address this issue, strategies such as allocating enough time for each meal chewing food slowly. Drinking water at regular intervals, and practicing mindful eating habits. Especially by not getting distracted by the TV or playing with your phone while eating, are recommended.Dr. Rajan explains “warnings” about gut health: don’t eat “too fast”. How many minutes should you eat each meal?
It is widely accepted that food plays a major role in determining our overall health and well-being. As such, many people follow certain rules. Such as limiting their intake of sugar, salt and processed foods, in order to maintain good health. However, there is very little attention paid to how we eat.
Dr Karan Rajan, a well-known online doctor from the UK has shared a warning about “speed eating” that can have serious implications for gut health on his Instagram account with 1.6 million followers.
The doctor gave important advice on eating habits. Warning that the rate at which food is consumed has a great influence on the digestive system. He stressed not to eat “too fast” as it can hinder the body’s ability to digest food. Resulting in various unpleasant symptoms. It can also lead to overeating and weight gain.
“The speed at which you eat has a huge impact on your overall gut health. When you eat too quickly, you can disrupt several physiological mechanisms designed to optimize digestion. Digestion begins in the mouth, where the enzyme amylase begins breaking down carbohydrates.
“If you eat lasagna too quickly and don’t chew your food properly, the food may enter your intestines in larger pieces, and the bacteria in your intestines will have more undigested carbohydrates to ferment, causing excessive gas. Plus, the more you chew your food, the better enzymes can work and absorb nutrients,” the doctor warns.
Eating too much can cause acid reflux and heartburn. “When you inhale food like a pig eating from a trough, you can overwork the lower esophageal sphincter. This is the valve that prevents stomach acid from flowing back up into the esophagus. So eating too fast increases your risk of acid reflux and heartburn.”
It also warns that it may make you feel like you have to poop more and may even cause diarrhea. This is because eating too fast can trigger an abnormal reaction in the stomach and intestines. Moreover, not eating properly can mean that your body lacks essential nutrients and may also make you feel hungrier than you should.
The doctor further explained, “Eating small, slow meals helps to regulate the gastric and intestinal reflexes and prevent digestive disorders. We also have to accept that digestion does not happen immediately. The body needs time to secrete fluids necessary for digestion. Such as bile and enzymes.
If you eat too fast, your body doesn’t have enough time to excrete these foods, resulting in incomplete digestion and poor nutrient absorption. In addition, eating too fast prevents hormones such as cholinesterase, GIP, and GLP1 from sending enough signals to your brain that you are full, which can lead to difficulty remembering fullness and the risk of overeating.”
According to experts at the Cleveland Clinic. The time limit is clear: If you finish eating within 20 minutes, you’re eating too fast. “It takes your body 20 to 30 minutes to send the message to your brain that you’re full,” he explains.
To address this issue, strategies such as allocating enough time for each meal, chewing food slowly, drinking water at regular intervals, and practicing mindful eating habits, especially by not getting distracted by the TV or playing with your phone while eating, are recommended.