Harvard nutritionists reveal 5 fruits that fight cancer, prevent wrinkles, and stimulate longevity genes
Harvard nutritionists reveal 5 fruits that fight cancer, prevent wrinkles, stimulate longevity genes, take care of health and beauty in the summer.
Wrinkles, age spots, and other signs of aging are often influenced by factors such as sun exposure, oxidative stress, and inflammation. As we age, our skin’s ability to repair itself slows down, leading to collagen breakdown, uneven skin tone, and reduced elasticity. However, adding the right nutrients to your diet can help counteract these effects.
Anti-cancer foods that help prevent wrinkles and dark spots
Dr. Terry Shintani, a nutritionist from Harvard University, revealed that certain foods not only help prevent cancer, but can also reduce signs of aging, especially foods rich in Ellagic Acid, such as:
- Berries (strawberries, raspberries, blackberries)
- pomegranate
- Walnut
- grape
- Cherry
Ellagic acid helps fight cancer and slows aging.
Ellagic acid is an antioxidant and polyphenol found in many fruits and nuts. It has anti-aging and anti-cancer properties and plays the following important roles:
- Reduces oxidative stress , which causes collagen breakdown, wrinkles,เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, and loss of skin elasticity.
- Protects skin from UV rays, reduces the risk of premature wrinkles and uneven skin tone.
- Inhibits the growth of cancer cells by reducing inflammation and stimulating the process of eliminating damaged cells.
Prevent wrinkles and help extend life.
Experts say that foods rich in polyphenols can help prevent wrinkles, dark spots, and also have overall health benefits, such as:
- Slows down collagen breakdown caused by sunlight and inflammation.
- Slows down the growth of cancer cells and helps keep skin looking youthful.
- Improves insulin function and controls blood sugar levels.
- It activates longevity-related genes (Sirtuin 1 and 6) , which help protect telomeres (the ends of chromosomes involved in aging).
Tips for protecting your skin from the sun
As summer approaches, experts recommend increasing your intake of ellagic acid through food, along with supplements such as pomegranate extract sunscreen vitamins that protect your skin from UV rays and reduce free radicals from sunlight.
These nutrient-dense foods are a simple yet effective way to support your health and beauty at the same time.